Experience a Free Body Mapping Class for Pain, Stress, and Stuck Patterns
Curious what body mapping actually feels like?
This free 55-minute class gives you a simple way to experience the work in your own body—especially if you’ve been navigating pain, stress, burnout, chronic illness or long‑term health issues.
In this class, Amy will guide you through mapping the tongue—a small but powerful place to begin because of how it connects to your movement, stress response, and whole-body awareness.
Inside, you’ll get instant access to:
✔ The Full 55-Minute Body Mapping Class
✔ The “Intro to Mapping” Tutorial
✔ Bonus codes for a Guided Audio Visualization + Free Live Online Class
What People Notice After Experiencing This Work
“I truly don't know what condition my body (and mind) would be in if I hadn't been doing these classes. I have seen and felt so many 'shifts' over the years, which has kept me moving in a much more fluid and healthy way.” ~S.B.
“I love the online classes—they help me keep my body aligned! Things get a little out of whack (or a lot) and the classes get it back aligned.” ~C.L.
“Amy has a rare ability to teach complex nervous system concepts in a way that is both deeply accessible and immediately applicable.” ~?