“My heart dropped”

"It made my stomach turn"

"He looked at me cross-eyed"

Sound familiar? These expressions are based in PHYSICAL TRUTH! Our organs move and change in the body in the sympathetic ‘fight-or-flight’ nervous system state. If we are in the sympathetic state most of our days and for years on end, our organs can begin to stay in these less-than-optimal locations, with hardened walls and distorted shapes, impairing functionality and leading to unwanted symptoms.

This can change and improve with some attention and movement. In this 3 class series, we will explore our organs via the Fajardo Method®, focusing on a different organ group each week. You will learn a little about your organs and experience a way of observing them that you can apply on your own. In this practice we simply observe and the brain and body do the rest. Come see for yourself, and you might just notice a ‘tug at your heart’!

*No experience necessary. All you will need is a mat and enough room to open your arms to the side.