Explore the Pelvic Floor as it participates in the Valve System in an Arch Curl context.

The Valve System is a series of diaphragms where the movement coordination of each valve, or diaphragm, activates a coordinated pumping effect across all bodily systems via the fascial network. It helps regulate key functions such as respiration, circulation, digestion, metabolism, lymphatic circulation, detoxification, endocrine pumps, and the overall hydration and vitality of the fascia.

Recorded: 8/20/25