Mapping the location and transverse plane of movement of the liver. The liver is commonly associated with the emotions of anger, criticism, disappointment, failure, insecurity and shame. Mapping the liver has the potential to release motor patterns associated with these emotions. 

Physiologically, the liver performs functions of detoxification. metabolism, bile production, nutrient storage, blood clotting. immune function, and regulation of blood sugar levels.

Video Duration: 55-minutes

Recorded: 10/9/25

Recommended Equipment: Hand Weights and a Foam Roller