Mapping the inner aspect of the lungs to explore the rotation of the lungs in addition to their placement within the rib cage cavity. The lungs are associated with grief, sadness, feeling alone, letting go, depression, anxiety, challenges with boundaries, vulnerability, etc. Mapping the lungs can allow the connection between sympathetic reflexes of the lungs and the associated emotional/behavioral traits to decouple.

Recommended Equipment: Large Physioball and Light Hand Weights

Recorded: 10/2/25

Video Duration: 40 min