SCHEDULE GROUP ONLINE CLASSES

Mat Class: 10th Rib

The 10th rib is the lowest rib on the front diagonal of the ribcage. We use this location to introduce the transverse plane of motion of the ribcage, using the belly button as a reference point. The 10th rib is significant in that it tucks under in sympathetic reflexes as a way of protecting the internal organs.

Recorded: 4/21/25

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