Explore the transverse plane of motion of the 10th rib and its coordination with the ASIS. The 10th ribs "tuck" under and their transverse plane of motion is inhibited in the sympathetic response. This segment of the body is also related to how I present myself to others and how I believe others see me.

Class Recorded on: 12/8/2025
Class Length: 55 minutes
Mat Class optional equipment: sandbag &/or yoga strap