SCHEDULE GROUP ONLINE CLASSES

Mat Class: Anus

Mapping the anus as introduction to posterior centerline movement. It plays a large role in coordinating movement, enhances the pelvis’s transverse plane motion, and contributes to the stability of both the cervical and lumbar spine. The anus is also a component of the deep front line of fascia and digestive system.

Recorded: 5/12/25

Included Content

<strong>Mat Class: Anus</strong>