EXPLORING THE FASCIA TRAINS - a 3-Month Mat Class Series

NOVEMBER 14 – JANUARY 30

**DROP-INS WELCOME!! – THERE IS NO NEED TO ATTEND ALL CLASSES**

The ‘fascia trains’ are continuous lines of connective tissue encasing groups of muscles

across the body. When functioning optimally, these lines glide with every movement and

distribute forces evenly throughout the body. Instead of seeing the body as isolated parts, we begin to experience the body as an integrated whole.

In this series, we will map a different fascia train (or part of one) each week As we notice the trains while

doing various movements in different positions, leverage can become more optimal and our movement

graceful. Over time, with this type of attention, fascia that is ‘stuck’ can begin to slide again. This is not

about stretching or control. Change happens as the brain receives more and more accurate information

about the body through observation, proprioceptive awareness, and movement.

Cancellation policy: 24-hour notice required.

Note: You are welcome to have your video on or off. Classes will not be recorded nor included in the Virtual Studio.