SCHEDULE GROUP ONLINE CLASSES

The Prism Perspective: My Favorite Things 🎼

Amy Bonaduce-Gardner | DEC 19, 2025

Hello Friends,

Radius on carpals and glenoid with humerus

Cartilage is binding the ribs to sternum

Pelvis is dancing with femur in swing

These are a few of my favorite things. 🎵

Tibia on talus and phalanges dancing

Frenulum and xiphoids and tuberosities sing

Sphenoid that soars with its butterfly wings

These are a few of my favorite things. 🎶

Weighted Blanket - weight applied to the body offers valve system adaptability and generally increases internal pressure while being used.

Weighted Stuffie - same as above just way cuter. (My niece refers to hers as Big Guy. He goes everywhere Mom will lug him around.)

Sandbag - the adult boring version of the stuffie, and also 10lbs. I use mine nightly - placed on my chest and used to prop my book on.

Pinky Balls or just plain tennis balls. They double as dog toys.

Foam Roller - mapping tool, or as some of you have expressed, the tool you love to hate

Small Business Purchases

Activities, not things...

Onwards, Amy

PS Links are for convenience only, so you know what I am talking about; I do not receive commission.

Image

SUBSCRIBE HERE.

It’s bi-weekly, not clingy, and I solemnly swear I won’t sell you socks, supplements, or soul crystals.

Content is this email is for entertainment and educational purposes only. It is not medical advice or a replacement for therapy. This is, unapologetically, Amy’s soapbox. If something here struck a nerve, chances are you helped spark it—so own your part. The musings won’t last forever, but while they do, consider them an invitation to reflect, laugh, or squirm a little.

Amy Bonaduce-Gardner | DEC 19, 2025

Share this blog post