The Prism Perspective: Pay It Forward 💸

Hi Friends, Pay or Pass It Forward can be a mixed bag. Random acts of kindness is said to create a butterfly effect, where a single act of kindness creates a cascade of kindness. When in a line at Starbucks and the car if front of me pays for my coffee, it's a good feeling. And its thought that t... Read More

Sensory Summer Bingo🩴

Hi Friends, Wanna do something fun together? Let's Play Sensory Summer Bingo! Print or screenshot the image below. Get 5 in a row crossed off, email it back to me before September 7th and get $25 credit to Prism Movement Studio. Read More

The Prism Perspective: What happens in Vagus Stays In Vagus 😵‍💫

Hi Friends, Nope, this is not a reference to my last trip to Sin City... It's about the vagus nerve that thinks it's way more special than all the other nerves. I mean, just look at all the attention social media gives it and all the fancy gadgets humans have invented to keep it happy. Sheesh! Yo... Read More

The Prism Perspective: Meet Lauren 🌻

Hi Friends, New clients generally come to me for one of 3 reasons: Pain or movement issues Chronic disease or other ongoing medical condition Chronic Stress and/or mental health situations such as anxiety and depression Lauren checked all 3 boxes. Her first session? "This is witchcraft!" she said... Read More

The Prism Perspective: From Survival to Springiness 🌱

Hi Friends, Meet my colleague, Ashley. Friend works too, as this circle we exist in certainly tends to create relationships where generally only those in it "get you." "Thank you, Amy for the prompts and for inviting me to look back and reflect. What a wild ‘you’ve come a long way, baby!’ experie... Read More

The Prism Perspective: The Staring Contest Your Nervous System Always Wins 👀

Hi Friends, Have you ever leaned in toward someone, softening your face just enough to say without words: "I’m here. I see you. You matter." And have you ever had someone do the exact same thing… and your whole system whispered "Nope, too much.”? Eye contact sometimes it feels like connection. So... Read More

The Prism Perspective: Your 19 senses👃🏼👁️👂🏼👅

Hi Friends About twenty years ago, I went to a dance‑teacher seminar and came home with jazz‑hands. I had a stack of books, a handful of quirky musical instruments, and enough lesson plans to fuel a small nation of preschoolers. Creativity was abundant. Actual reading… less so. Most of those book... Read More

The Prism Perspective: What happens in Vagus Stays In Vagus 😵‍💫

Hi Friends, Nope, this is not a reference to my last trip to Sin City... It's about the vagus nerve that thinks it's way more special than all the other nerves. I mean, just look at all the attention social media gives it and all the fancy gadgets humans have invented to keep it happy. Sheesh! Yo... Read More

The Prism Perspective: Energy & Flow ⚡

Hi Friends, In the body and from a physiological and anatomical perspective, energy isn’t an abstract idea—it’s fascial vibration, rhythmic body pulsation, and neural innervation. It’s the subtle hum that feels the way the refrigerator sounds and keeps us adaptable and responsive. But when this e... Read More

The Prism Perspective: Your Sense of Knowing🧠

Hi Friends, For the experienced body mappers, you already know the drill: place your attention on your points of location, and then you must wait. You wait for information to reveal itself. Sometimes it shows up as a recognizable movement pattern. Sometimes it arrives as a quiet sense of knowing—... Read More