Ready to Achieve Your Goals and Dreams, Without Sacrificing Yourself in the Process?
Get the nervous system support tools you need to break through performance plateaus, eliminate chronic work burnout, and expand your actual physical capacity—for entrepreneurs, coaches, and other high-achievers who want success without chronic burnout.
You want to achieve big things, but your physical biology is keeping you anchored below where you want to be in your business and your life. The pursuit of your goals shouldn't demand your health, your relationships, or your sanity.
You cannot think your way out of patterns your body is still running. This is not about forcing change. It’s about updating your internal blueprint so ease becomes inevitable.
If you’ve tried the mindset work, the productivity tools, the “vagus nerve hacks,” and the wellness routines...and your body is still running the exact same loops.
You aren’t broken. And you aren't failing at healing.
Your successful, highly capable mind knows exactly who you want to be. But underneath that self-awareness, your body is still bracing, shutting down, over-functioning, freezing, or preparing for the worst.
Stop treating yourself in silos. Traditional physical therapy treats a "wonky knee," while talk therapy treats the mind. But your nervous system doesn't work in a vacuum.
Your internal GPS is just stuck. When survival patterns become automatic, your system runs a marathon while you are sitting at a desk. You aren't out of motivation or business strategies—you are out of actual physical bandwidth.
INTRODUCING
Surviving to Thriving:
Nervous System Rewired
A self-paced, body-mapping journey to release the subconscious survival patterns keeping you stressed, stuck, and operating below your true capacity.
Designed to help driven, deeply capable people—from founders and coaches to parents, professionals, small business owners, retirees, and those navigating chronic illness expand your physical capacity, clear execution blindspots, and reach your next breakthrough with genuine ease.
This step-by-step training helps you understand and shift the patterns your body has been running, so you can move toward your goals without burning out your system.
THE METHODOLOGY / HOW IT WORKS
Change the System, Not Just the Symptoms
Across 5 self-paced modules, Nervous System Rewired uses The Fajardo Method of Holistic Biomechanics® to gently interrupt old neurological loops. Through a structured sequence of movement-based learning, body mapping, and deep subconscious retraining, you will transition from hyper-vigilance to nervous system adaptability.
Identify the True Root Cause: Explore how deeply wired survival patterns—including limiting beliefs, core wounds, and shadows—shape your thoughts, behaviors, relationships, and daily posture when you are operating under high pressure.
Update Your Internal GPS: Practice Decoupling™ exercises to clear the faulty signals in your tissues and introduce accurate anatomical safety to the brain.
Build Real Capacity: Move past the illusion of "constant calm" and build a resilient system that responds to the moment you are actually in—instead of reacting from past stress and fatigue.
WHAT'S INCLUDED
Inside the Curriculum
The training is broken down into 5 core phases, blending high-level biological logic with practical, low-friction integration tools.
Module 1
Foundational Body Mapping
Build the foundation for everything that follows.
Before exploring specific patterns, you'll learn the core principles of Holistic Biomechanics, body mapping, and nervous system awareness that make the rest of the course meaningful and effective.
- Learn the foundational concepts and language used throughout the course
- Experience your first beginner-friendly body mapping practices and movement explorations
Module 2
The Adaptive Action Cycle
Break through freeze patterns and build momentum through small, meaningful action.
Learn how survival patterns can keep you stuck in indecision, avoidance, overthinking, or inaction—and how the Adaptive Action Cycle will help you create forward movement in a way your nervous system can actually sustain.
- Understand how freeze patterns can show up in everyday life, decision-making, and follow-through
- Practice simple body mapping exercises designed to support action, adaptability, and nervous system flexibility
Module 3
The Presentation Pattern
Explore the patterns behind people-pleasing, imposter syndrome, and performing for approval and acceptance.
Examine the behaviors and strategies you may have learned to help yourself appear good enough, successful enough, or worthy enough in the eyes of both others and yourself—and how those patterns shape the way you move through life.
- Explore body mapping techniques that reveal how these patterns show up physically and emotionally
- Learn practical tools for recognizing and shifting the unconscious strategies you use to gain approval, avoid judgment, or prove your worth
Module 4
Perfectionism
Unwind the physical reality of “good-ism” and hyper-control.
Perfectionism isn't a mindset flaw—it's a body-based pattern of structural bracing. Learn to physically let go of the need to constantly manage everything.
- Map the core of your torso to release deep, subconscious holding patterns
- Access specific physical practices designed to safely drop the shield of hyper-vigilance
Module 5
Loss Aversion
Build a resilient system that responds to the present moment, not the past or future.
Address how your system structurally responds to risk, change, and uncertainty, and explicitly map your path forward into lasting ease.
- Learn to stabilize your structural base to feel deeply grounded through life's transitions
- Create your personalized, long-term integration map for permanent, everyday freedom
5 modules
~2 hours/week
Movement-based
Guided audio
Reflective journaling
Your Enrollment Includes:
Everything you need to rewire your system…
✔ 5 Core Modules: A clear, step-by-step path out of survival mode and into your true capacity.
✔ Body Mapping & Movement Classes: Guided physical practices based in the Fajardo Method® and designed to feed your brain accurate new sensory information
✔ Trademarked Decoupling™ Audio Practices: Guided exercises that help interrupt automatic survival patterns and support new possibilities for action, awareness, and change.
✔ Reflective Journaling & Integration Exercises: Practical prompts and assignments designed to help you apply what you're learning to everyday life.
Is This Journey Right For You?
This Course is For You if:
- Work at the root level because you feel stress, overwhelm, or a sense of “running on fumes” and have already “tried everything else.”
- Commit to sustainable change over time, dedicating approximately 2 hours per week to engage with the material.
- Claim functional sovereignty—becoming the absolute expert of your own body, completely independent of an outside guru.
- Bring curiosity to your patterns instead of judging yourself for having them, recognizing that nervous system adaptability takes time to develop.
- Apply embodied strategies to unlock more genuine ease, effectiveness, creativity, and capacity in your daily work and relationships.
This is Not a Good Fit if:
- You are looking for an instant, overnight transformation or a passive quick fix.
- You require live, weekly 1:1 therapeutic accountability to complete self-paced tasks.
- You do not currently have the mental or physical capacity to engage with self-paced learning, journaling, or movement.
- You are navigating acute medical or complex psychiatric trauma requiring licensed clinical care.
Ready to Break Through Your Current Plateau and Unlock Your True Capacity?
Tier 1
The Self-Paced Course
$297
For the self-led learner who wants to explore the survival patterns behind stress, burnout, stuckness, perfectionism, and self-protection at their own pace.
- Complete 5-Module Body/Movement Training
- Full Foundations of Body Mapping & Survival Pattern Education
- All Trademarked Decoupling™ Audio Practices
- Reflective Homework & Lifetime Digital Updates
Tier 2
The Self-Paced Course + Private Support
$427
For those who want the full self-paced course, plus private guidance to better understand how the material applies to your own body, patterns, and life.
- Includes everything in the Self-Paced Course
- Two 30-minute private 1:1 sessions with Amy
- Personalized body map assessment to pinpoint your exact survival loops
- Direct guidance custom-fitting the coursework to your life and goals
What Happens After You Enroll:
1
Instant Access
Check your inbox immediately for your onboarding and log in details.
2
The Blueprint
Log into the portal to download your Course Roadmap and other supplemental support tools included with the course.
3
The Practice
Spend roughly 2 hours a week moving through the classes, listening to the audios, and watching your body's old patterns effortlessly loosen their grip.
Frequently Asked Questions
Do I need background experience?
No. This course is an absolute beginner-friendly gateway into this work.
You don't need any prior background in biomechanics, anatomy, or somatic work.
How long will the course take?
If you move through the course at a basic level, you can complete it in under 10 hours.
That includes watching lessons, completing movement or body mapping practices, listening to guided audio, journaling, and beginning to integrate the work into your daily life.
This work is designed to save you energy, not add another exhausting task to your to-do list. You can move at your own pace, pause when needed, and return to the material whenever your system is ready for the next layer.
The goal is not to rush through the course. The goal is to build a foundation your nervous system can actually use. The more time you spend with the practices, reflections, and integration work, the more you’ll likely get out of the experience.
Can I access the course forever?
Yes. When you enroll, you’ll receive lifetime access to the course, so you can move through the material at your own pace and return to the lessons, practices, guided audio, and journaling prompts whenever you need them.
Do I need any equipment?
You do not need special equipment to begin.
For some practices, you may use simple items you already have at home, such as a chair or stool and open floor space. If a specific practice uses a prop, we’ll guide you through what you need and offer simple alternatives whenever possible.
This work is not about having the perfect setup. It’s about learning how to bring more awareness, information, and curiosity to your body.
How much support is included?
The Self-Paced Course is designed to be completed independently.
If you want more support, you can choose the Course + Group Integration option or the Course + Private Support option.
What if I buy the course and realize I need more support?
If you purchase the course and realize you need more support applying the material, you can email us at info@prismmovementstudio.com and we can easily upgrade you to the Course + Group Integration or Course + Private Support option.
If your symptoms or history feel complex, intense, or difficult to navigate on your own, we recommend booking a New Client Consult before you purchase. That way, we can help you determine whether the course, membership, or 1:1 support is the best starting point for your body and goals.
Ready to Stop Surviving Your Days and Start Inhabiting Your Body?
Nervous System Rewired gives you the biological proof that your body was never your enemy—it was simply protecting you the only way it knew how. Let's give it the new information it needs to finally feel safe.