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Understand Your Body, Your Nervous System, and the Patterns Keeping You Stuck
Dive deeper into the ideas, tools, and education behind body mapping, nervous system health, and whole-system healing.
The Prism Perspective Blog
Articles on nervous system health, body mapping, movement, stress, pain, and creating change at the source.
Recommended Reading
Books and resources we recommend for deepening your understanding of the body, nervous system, movement, and healing.
Helpful Podcasts, Videos & Websites
A curated collection of podcasts, videos, websites, and other educational tools to support your learning outside the studio.
The Latest From the Blog
The Prism Perspective: Meet Elizabeth 🪻
Hello Friends! Stories, because they are always based in perception mixed with an unknown and variable amount of reality, often don't hold much weight in Fajardo-Land. But some consider stories to be hardwired in our system and are considered essential for survival. They represent our unique expe... Read More
Amy Bonaduce-Gardner | THU JUL 30, 2026
The Prism Perspective: Pay It Forward 💸
Hi Friends, Pay or Pass It Forward can be a mixed bag. Random acts of kindness is said to create a butterfly effect, where a single act of kindness creates a cascade of kindness. When in a line at Starbucks and the car if front of me pays for my coffee, it's a good feeling. And its thought that t... Read More
Amy Bonaduce-Gardner | WED JUL 29, 2026
The Prism Perspective: Meet Lauren 🌻
Hi Friends, New clients generally come to me for one of 3 reasons: Pain or movement issues Chronic disease or other ongoing medical condition Chronic Stress and/or mental health situations such as anxiety and depression Lauren checked all 3 boxes. Her first session? "This is witchcraft!" she said... Read More
Amy Bonaduce-Gardner | TUE JUL 28, 2026
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