Ready to Move Beyond Chronic Pain, Illness, Stress, and Nervous System Exhaustion?
The Prism Movement Studio Membership is your weekly virtual sanctuary to safely interrupt old neurological loops, lower your baseline anxiety, and release stubborn physical tightness from home.
Get the weekly live classes, on-demand recordings, and practical somatic tools you need to drop your system's automatic defenses, unlock physical relief, and restore emotional ease—built explicitly for real-life bodies navigating chronic pain, physical tension, anxiety, depression, or chronic illness.
When your body is stiff, guarded, or stuck in chronic pain and stress cycles, you don’t need another exhausting, complicated healing protocol. You just need a sustainable, real-life rhythm that updates your brain's internal map.
You don’t bring safety back to a protective system with a one-time breakthrough. You stabilize it with consistency.
If you are trying to navigate hip pain, back tightness, chronic fatigue, or the daily static of anxiety, chasing temporary relief is exhausting.
Your nervous system doesn't learn a new way of existing from an occasional intense workshop—it adapts through gentle, repeated exposure to structural safety.
The Prism Movement Studio Membership is built for real-life bodies. It bridges the massive gap between a single 1:1 breakthrough and your messy, high-stress daily routine.
Ditch the "All-or-Nothing" Mindset
You don't need hours of free time. Your brain processes small, accurate doses of somatic input far better than forced, grueling workouts.
Stop Reverting to Old Bracing Patterns
Whether you use this to maintain the deep shifts from your private sessions, calm an over-reactive nervous system, or as a standalone ritual, this is your neurological insurance policy against daily stress.
“I truly don't know what condition my body (and mind) would be in if I hadn’t been doing these classes.”
“I have seen and felt so many 'shifts' over the years, which has kept me moving in a much more fluid and healthy way. I am well aware of how important these classes have been for me and I often think of how grateful I am for them... and for Amy!”
—S.B., Long-time Member
What’s Included
The Unlimited Relief Stack
Designed to meet your body exactly where it is today.
Live Component
Unlimited Live Group Classes
Join live sessions hosted throughout the week on Zoom (typically 4-6 times a week) to build a consistent routine, stay accountable to your practice, and get your specific questions answered live after class by our expert team of Holistic Biomechanics and Nervous System Coaches.
On-Demand Component
The On-Demand Vault
Missed a live class? Access our vast Virtual Studio library of recordings instantly to practice entirely on your own schedule. Including…
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The Absolute Beginner Series
Completely new to the Prism method? Start here. Zero experience, and absolutely zero jargon—just pure, foundational practice designed to make you feel safe and capable from day one.
Mini-Mapping Sequences
Shorter, highly targeted 10-to-15-minute practices focused on specific trouble spots (like jaw tension or low-back compression) for when time is tight.
Screen-Free Audio Visualizations
Drop-in audio sessions designed to deepen your internal awareness, quiet a racing mind, and map your architecture without forcing you to stare at a device.
Targeted Themed Collections
Deep-dive series designed for when you want to focus on a specific area of the body or a particular nervous system state for more targeted, precise results.
Note: While these collections are an incredible way to supplement and maintain your progress between private appointments if you are doing 1:1 work with us, you absolutely do not have to be a 1:1 client to use and benefit from them.
“I love the online classes as they help me keep my body aligned! Things get a little out of whack or a lot and the classes get it back aligned.”
—C.L., Long-time Member
Weekly Live Class Schedule
All classes are streamed live via Zoom. Find a time that works for your routine and register for each one through our Class Schedule.
| Day | Time (PT) | Class Type | Instructor |
|---|---|---|---|
| Mondays | 10:45 AM* | Motionsculpt | Amy |
| Mondays | 12:00 PM* | Mat | Amy |
| Tuesdays | 9:30 AM* | Mat | Kelly |
| Tuesdays | 5:00 PM* | Arch Curl | Kelly |
| Wednesdays | 5:00 PM* | Motionsculpt | Ashley |
| Thursdays | 10:00 AM* | Equipment Mat | Amy |
*Note all times listed are in Pacific time.
Prism Modalities
Group Class Descriptions
Mat Class
Floor-BasedA body mapping and movement experience done entirely on the floor. This is often the easiest class from a pure movement perspective, making it a perfect starting point for absolute beginners and experienced body mappers alike.
(If being flat on the floor is not accessible or comfortable for you, we recommend trying Arch Curl).
Arch Curl
Seated-BasedA body mapping and movement experience done entirely while seated on a stable chair or stool. This is an exceptional option for beginning mappers and those managing chronic fatigue or low energy days.
Please note that the targeted arm movements can feel slightly fatiguing at first—you are always welcome to modify and add more as your body gets comfortable.
Motionsculpt
Standing / FluidA standing body mapping and movement experience that blends fluid, low-impact choreography with active body mechanics. This class is intentionally paced for people who tend to overthink, experience looping anxiety, or feel like they need to logically understand everything before they begin.
The continuous movement bypasses the analytical mind so you don't have time to stay stuck in your head.
Equipment Mat
Advanced / PropsA body mapping and movement experience with an athletic flair. This class incorporates specific props such as foam rollers, low step stool, standard height stool, pinky balls, or light hand weights.
This is our most advanced class option and is best suited for individuals with established movement skill or prior mapping experience.
Is This Membership Right For You?
This is For You if You:
- Want ongoing guided practice, not just a one-time class
- Are navigating physical issues such as hip pain, back pain, chronic tension, recurring discomfort, or movement limitations
- Are navigating chronic systemic realities like chronic illness, fatigue, anxiety, depression, or a nervous system that feels constantly stuck on "high alert"
- Want access to live online classes without committing to private sessions
- Prefer having a library of practices you can return to whenever your body needs support
- Are new to body mapping and want beginner-friendly places to start
- Want to build a consistent relationship with your body without adding another exhausting task to your life
- Want support maintaining the work you’re doing with us through 1:1 sessions
This is Not a Good Fit if:
- You are looking for high-intensity, joint-pounding workouts designed to push your body to exhaustion
- You require highly personalized, 1:1 clinical modification for an acute, severe medical injury (book a private consult instead)
Unsure if you’re a match?
If your physical history feels a bit too complex or intense to navigate in a group setting, don't guess. Book a New Client Consult and we will help you find the absolute safest starting point for you and your unique goals.
Book a New Client Consult >
Full Access
The Unlimited Studio Membership
$55/month
Includes unlimited access to:
- Live weekly online group classes
- The entire recorded class library
- Themed collections
- Mini-mapping series
- Absolute Beginner Series
- Audio visualizations
START YOUR 7-DAY FREE TRIAL! →
Your credit card will not be charged until after your trial period ends. Your membership automatically renews monthly, and you can easily cancel online at any absolute point.
Prefer Live Classes Only With No Virtual Studio Vault Access?
If you don’t want the full unlimited experience, you can book a casual drop-in class directly on our Class Schedule, or choose a multi-class pass below to use whenever your schedule allows.
Single Drop-In Class
$15/class
Perfect for testing a live session or booking an occasional casual check-in when your week opens up.
Book a Single Class →5-Class Pass
$60
No expiration dates. A flexible rhythm for those building foundational habits around dynamic live schedules.
Buy 5-Class Package →10-Class Pass
$100
No expiration dates. Our best value for regular class goers seeking baseline consistency without a monthly membership.
Buy 10-Class Package →Note: Class passes and single-session drop-ins grant access to scheduled live Zoom classes only. They do not include entry to the members-only Virtual Studio, recorded libraries, mini-mapping series, beginner courses, or audio visualization tools. All drop-ins and class passes are non-refundable.
Frequently Asked Questions
What is included in the membership?
Your membership includes unlimited access to live online group classes and members-only access to The Prism Movement Virtual Studio.
Inside the Virtual Studio, you’ll find recorded classes, themed collections, mini-mapping practices, the Absolute Beginner Series, audio visualizations, and The Prism Perspective archive.
How many live classes are offered each week?
The schedule varies, but there are typically 4–6 live online group classes offered each week.
You can view the current schedule directly on our Class Schedule page and register for the classes you want to attend.
What if I can’t attend live?
You can use the recorded class library anytime.
This is one of the biggest benefits of membership: you can practice on your own schedule and return to classes whenever your body needs support.
Is this good for beginners?
Yes. If you are new to body mapping, we recommend starting with Mat classes, Arch Curl classes, the Absolute Beginner Series, or smaller mini-mapping practices.
You do not need to understand everything before you begin. The work is designed to be learned through practice.
Do I need to be athletic, flexible, or experienced with movement?
No. This work is not about being fit, flexible, or good at movement. It is about awareness, information, and helping your nervous system understand your body more clearly.
Classes can be modified based on your body, your energy, and your capacity.
What if I have pain, fatigue, or limited mobility?
You can start small. If you have movement discomfort, pain, fatigue, or nervous system activation, begin with smaller doses. You might do the first 10 minutes of a class, repeat a simple practice, or choose a class type that feels more accessible.
You can also take advantage of the Q&A portion after class to get guidance or recommendations from our expert instructors.
If your symptoms are complex, intense, or difficult to navigate on your own, 1:1 support or a New Client Consult may be a better starting point.
What class should I start with?
If you’re new, start with a Mat class, Arch Curl class, Absolute Beginner Series class, or a mini-mapping practice.
Mat Class is often the easiest from a movement perspective. Arch Curl is a good option if being on the floor is not available to you.
If you tend to overthink and want to get out of your head, Motionsculpt may be a helpful place to begin.
Can I use the membership to support my 1:1 sessions?
Yes. Many 1:1 clients use the membership to continue practicing between private sessions. You can choose classes or topics that complement what you are working on with your practitioner.
What is the difference between membership and class packages?
Membership includes unlimited live online classes plus access to the full Virtual Studio library.
Class packages only include live online class credits. They do not include the recorded library, themed collections, mini-mapping series, audio visualizations, or other members-only resources.
Can I cancel anytime?
Yes. Membership renews monthly and can be canceled at any time.
When you enroll, you’ll enter your credit card to start your 7-day free trial, but you will not be charged until after the 7-day free trial ends. If you cancel before the trial ends, you will not be charged at all.
Do I need props or equipment?
It depends on the class. Many classes can be done with simple space to move, a chair or stool, or items you already have at home. Some classes, such as Equipment Mat, may use props like a foam roller, low step stool, standard height stool, pinky balls, or light hand weights.
Each class description will help you understand what you may need.
Is this physical therapy, psychotherapy, or medical treatment?
No. Prism Movement Studio provides movement education, body mapping, and nervous system coaching. This is not talk therapy, psychotherapy, medical treatment, or a substitute for medical or mental health care.
If you are navigating acute medical or mental health concerns, please consult a qualified provider and book a New Client Consult before beginning.
Your Nervous System Doesn't Need Another Complex Healing Protocol
It needs consistent, clear, organized information it can actually use to drop its defences and release chronic tension. Join us inside The Prism Movement Studio Membership today.
Still trying to find your perfect starting point?
If you want to sample our style first, check out our completely Free 55-Minute Sample Class, or Book a New Client Consult to connect with our team and discuss your body's specific history.